FOXTAIL MILLET PORRIDGE

Description

Our Foxtail Millet is organically grown with pure and fresh glaciers water in high altitude valleys of Karakorum and Himalayas range of Gilgit-Baltistan, Pakistan by independent farmers

Foxtail millet is primarily rich in protein content, followed by a good amount of fat and fiber. The overall protein content in foxtail millet is 11.20 g, and it also has a higher dietary fiber of 4.42 g. Foxtail millet is free of gluten and can be desirably fed to celiac patients.

Foxtail millet, scientifically known as Seteria italica, is a type of millet that has been cultivated for thousands of years and is commonly consumed in many parts of the world. Here are some of the potential benefits of foxtail millet:

1. Nutrient-rich: Foxtail millet is a good source of nutrients such as carbohydrates, dietary fiber, protein, and various vitamins and minerals including iron, magnesium, phosphorus, and calcium.
2. Gluten-free: Foxtail millet is naturally gluten-free, making it a suitable grain for individuals who have celiac disease or gluten sensitivity.
3. Prevents Asthma –The magnesium content in millets can reduce the frequency and severity of migraines and asthma complaints. Unlike wheat, they do not contain the allergens that lead to asthma and wheezing.
4. Low glycemic index: Foxtail millet has a lower glycemic index compared to rice and wheat, which means it can help in managing blood sugar levels and reducing the risk of diabetes.
5. High in antioxidants: Foxtail millet contains antioxidants such as polyphenols, which can help in reducing oxidative stress and inflammation in the body.
6. Digestive health: The dietary fiber content in foxtail millet can aid in digestion, prevent constipation, and promote overall gut health.
7. Weight management: Due to its high fiber content and low glycemic index, foxtail millet can help in promoting satiety, which may aid in weight management.
8. Heart health: Consuming foxtail millet as part of a balanced diet may help in reducing the risk of cardiovascular diseases due to its nutrient profile and potential cholesterol-lowering effects.
9. Easy to digest: Foxtail millet is considered to be easy to digest compared to some other grains, making it a good option for individuals with digestive issues.
10. Versatile: Foxtail millet can be used in various dishes such as porridge, upma, pulao, and even in baking, making it a versatile grain to include in your diet.