Buckwheat Groats

Description

Our buckwheat is organically grown with pure and fresh glaciers water by independent farmers in high altitude valleys of Gilgit-Baltistan, Pakistan. Buckwheat is a plant based healthy alternative to wheat that is gluten free. Buckwheat groats are gluten free seeds from a plant related rhubarb. Groats can be cooked and eaten in a similar way to oatmeal. They are great alternative to white rice.

Whole grains are typically high in phosphorus, but buckwheat is an exception. Buckwheat is a good source of fiber, magnesium, and iron which are helpful to reduce chronic kidney disease.

Buckwheat is a good source of fiber, high in carbohydrates, protein and, also provides small amounts of vitamins B1 and B2. Buckwheat is also an excellent source of minerals such as copper, magnesium and phosphorus.

Among the many health benefits of buckwheat are:                               

• Improves Renal Function
• Improves digestion system
• Improves metabolism
• Improves heart health by lowering blood pressure and LDL Cholesterol
• Maintain blood sugar